100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…
View More Saturday Swim Session: Develop Your Consistency with 100’s
Tag: Swim Smooth NZ
Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming
400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys…
View More Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming
Saturday Swim Session – Test Yourself With a Time Trial
Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…
View More Saturday Swim Session – Test Yourself With a Time Trial
Saturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session – Lotza 50’s
Saturday Swim Session – How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – How to Use Broken 200s to Make You Faster
Saturday Swim Session – Long Reps to Enhance Your Stamina
Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Long Reps to Enhance Your Stamina
The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
View More Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Saturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
View More Saturday Swim Session – Can’t Beat a 1,500m Time Trial
Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability