This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
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Tag: Swim Smooth NZ
Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace
Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Saturday Swim Session – Do You Play Golf?
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
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Saturday Swim Session – 400/200/100
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
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Saturday Swim Session – 25’s For Top End Speed
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…
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Saturday Swim Session – Build 300s To Get You Race Ready
Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session – 250’s for Stamina
Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
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Saturday Swim Session – 100’s To Get You Faster
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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