Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: 25/75 HikeTag: Swim Smooth NZ
Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Saturday Swim Session: Long Swim with a Twist
Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Long Swim with a TwistSaturday Swim Session: The Indicator II
Designer to develop your tolerance to lactic acid, this is also great test session that can be done every monthly to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The Indicator IISaturday Swim Session: The Indicator
This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The IndicatorSaturday Swim Session: Ferris’ Folly
This session is also known as Up Down Ladder by 100. It is great for developing and improving your ability to pace your longer swims, as well as negative split 1,500s and longer. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Ferris’ FollySaturday Swim Session: Tarp’s Torture
This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Tarp’s TortureSaturday Swim Session: Fast Freddie’s Favourite
Maintaining your Threshold speed is the key to swimming success in longer events of greater than 1,000m. This session works on further developing your threshold and your ability to maintain it. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Fast Freddie’s FavouriteSaturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #1
Completing the Ironman Swim in under 60 minutes is a significant achievement. Today at Ironman NZ plenty of people will be trying to achieve this milestone. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #1