Tag: Swim Smooth NZ

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.

Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.

Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…

Using 300s is a great way of developing your stamina and endurance for swimming.

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.