Tag: Swim Smooth NZ

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

Swimming reps of 300s can provide a good balance between speed and endurance swimming.

Paddles are a really great tool to develop muscular strength that is specific for swimming.

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…

This session will develop your swimming stamina which is important for triathlons and open water swimming.

This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.