As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
This is a steady endurance building session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their endurance.
View More Saturday Swim Session: Swim Smooth’s Perfect Pyramid
A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Auburn Sprint Set
Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Drill Pyramid
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Swim 75’s
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance Workout
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability in order to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed
Swimming 800m reps is a great way to develop your threshold pace swimming. They are perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 800’s