Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Do You Play Golf?
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IM
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
View More Saturday Swim Session – 400/200/100
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 25’s For Top End Speed
Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Build 300s To Get You Race Ready
Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session – 250’s for Stamina
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 100’s To Get You Faster
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
View More Saturday Swim Session – 50’s for Top End Speed
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
View More Saturday Swim Session – 200’s For Speed