Technique drills are a great way to enhance your swim technique.
View More Saturday Swim Session: Technique and DrillsTag: Swim Smooth
Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and DrillsBest of the Internet for Endurance Athletes: 03 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…
View More Best of the Internet for Endurance Athletes: 03 April 2016Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksGetting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4Getting started with Swimming: Week 3
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 312 Weeks to an Iron-Distance Swim PB: Week 12
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1212 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 912 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 812 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7