Tag: Swim Smooth

Tri Swim Coach

Saturday Swim Session: Broken 150’s

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

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Swim

Saturday Swim Session: Three Hundies

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

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Tri Swim Coach

Saturday Swim Session: Hundred’s with and without Pull Buoy

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

View More Saturday Swim Session: Hundred’s with and without Pull Buoy
Trti Swim Coach

Saturday Swim Session: Lotza 50’s

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

View More Saturday Swim Session: Lotza 50’s
Tri Swim Coach

Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 2

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the second week.

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Tri Swim Coach

Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 1

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the first week.

View More Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 1
Swim Session

Saturday Swim Session: Margaret Cyphers’ Tapa Workout

Including a mix of drills and a range of swimming strokes will help you develop your technique and feel for the water. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Up Down Up Down Workout

Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Casserole Workout

Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Break It Up Workout

Conducting reps with changes of pace will help build your pace control. This session is great for swimmers and triathletes preparing for longer, open water swims.

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