Tag: Swim Speed

Saturday Swim Session: Swim Speed Improver – Session 02

The ability to repeated high intensity efforts will develop your VO2 max. This workout is of benefit al swimmers (including triathletes and open water swimmers – especially short course triathletes).

View More Saturday Swim Session: Swim Speed Improver – Session 02

Best of the Internet for Endurance Athletes: 25 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 25 Dec 16