Saturday Swim Session: Swim Speed Improver – Session 09

This session sees a focus on repeating your top end speed over multiple sets of 25m to develop your maximum sprint speed. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Saturday Swim Session: Swim Speed Improver – Session 08

This session sees a focus on sustaining your top end intensity over sets of 100m and 50m to develop your maximum aerobic capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Saturday Swim Session: Swim Speed Improver – Session 07

This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Saturday Swim Session: Swim Speed Improver – Session 06

This session sees a focus on sustained effort, repeated numerous times with a short rest. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Saturday Swim Session: Swim Speed Improver – Session 05

This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Swim Speed Improver 3.0

Tuesday Training Plan: Swim Speed Improver 3.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 3.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver 3.0 is a 5-week targeted training plan for swimmers who typically swim more than 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

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Saturday Swim Session: Swim Speed Improver – Session 04

This session sees a focus on VO2 max intensity over both 100m and 50m to develop your maximum aerobic capacity. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances up to Ironman 70.3, as well as other open-water swimmers.

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Saturday Swim Session: Swim Speed Improver – Session 03

The ability to sustain a solid effort for a reasonably duration with shortish reps will build your threshold swimming ability. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Swim Speed Improver 2.0

Tuesday Training Plan: Swim Speed Improver 2.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 2.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 2,000m and 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

View More Tuesday Training Plan: Swim Speed Improver 2.0