SwimFit 24 – Efficient Training for Time-Crunched Athletes 
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
This session sees a focus on sustained effort, repeated numerous times with a short rest. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 06
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2viii
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2vi
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Dive Into Your Fitness Journey with Swim Fitness Builder 1.33!
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1.33 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Arena’s Challenging Pyramid Set
Unlock Your Swim Potential with the Swim Fitness Builder Program!
Whether you’re preparing for your next triathlon or simply looking to boost your swimming endurance, the Swim Fitness Builder is here to help you succeed! This 8-week program is designed specifically for busy athletes, offering just two structured swim workouts per week that fit into your lifestyle.