Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability and will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Sets of Hundreds
🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1! 🌊
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
View More Tuesday Training Plan: Swim Fitness Builder 1 (3x swims per week)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Build Strength With Paddles and Pull Buoy
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – More Drills
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who have beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare to COMPLETE YOUR event in 12 weeks’ time.