Push your limits with this Threshold Tempo Builder workout, designed specifically for half marathon runners aiming to boost their Functional Threshold Pace (FTP). This workout includes a comprehensive warmup and cooldown, ensuring you are primed for the main set and recover well afterwards.
View More Friday Fartlek Run: Run Threshold Tempo Builder by Tyler
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Kelly’s Tempo Run Session B
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Kelly’s Tempo Run Session A