A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration. Although specific for duathletes it is also great for short course (sprint and Olympic distance) triathletes.
View More Monday Brick: Tony Zamora’s Run Focus Duathlon Focused Brick Workout
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration. Although specific for duathletes it is also great for short course (sprint and Olympic distance) triathletes.
View More Monday Brick: Tony Zamora’s Bike Focus Duathlon Focused Brick Workout
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged VO2 Max Brick B
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged VO2 Max Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Threshold Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick