Training – Coach Ray – Qwik Kiwi Coaching

Clatters Chatter: Training Starts Again!

Getting back into the action is great, as we only have one exam left to go. I have started to train again as of this…

Clatters Chatter: Ready, Set, Go!

We have finished school, yay! But now the dreaded exams have got underway. Instead of hearing a gun going off for a running race I’m…

Clatters Chatter: New Gear = New Approach

Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand…

Clatters Chatter: Pre Race Preparation

That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this…

Clatters Chatter: Long Run Success

Don’t you feel amazing when you have accomplished something difficult. As it gives you a buzz telling you anything is possible. This week I have…

Clatters Chatter: Nutrition Update

Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a…

Clatters Chatter: A New Nutrition Plan

Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…

Clatters Chatter: Training So Far

Well this week is my third week under Coach Ray. Being under his wing has been a thoroughly enjoyable experience and I have enjoyed every…

Best of the Internet for Endurance Athletes: 24 January 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.