Periodisation

Joe Friel’s Bible for Periodisation

Joe Friel’s Bible for Periodisation
Joe Friel is an elite level triathlon and cycling coach who has literally written the bible on training for both sports. He has a Master’s Degree in Exercise Science and has coached Olympian’s and Ironman champions.

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Best of the Internet for Endurance Athletes: 22 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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