Training Consistency – Coach Ray

Mike’s Middle Distance Magic: Positive Week!

First week of some intensity and things are looking good, really positive sessions and all green!

Mike’s Middle Distance Magic: Trying to bring back the speed

From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…

Mike’s Middle Distance Magic: Lost for words!

Il be honest, I’m pretty lost for words this week and think writing about triathlon when the world is tackling the corona virus seems pretty…

Mike’s Middle Distance Magic: Thinking About The First Tri!

With 6 weeks to go and still not showing any signs of consistency, wondering what’s in store come race day is pretty scary!

Mike’s Middle Distance Magic: Sometimes you just need a kick!

Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I…

Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…

Mike’s Middle Distance Magic: Storm or excuse!

A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…

Mike’s Middle Distance Magic: All Green!

This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last…

Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.