Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.
View More Saturday Swim Session: Top End Speed Builder
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session involve a range of paces to develop the skill and mindset to finish an open water swim or swim leg of a triathlon with stamina. There are some progressive paces used to build your fitness. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Hansen & Hansen’s Distance Free 4
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout
Your ability to sustain a fast pace is effectively determined by your Threshold pace. Make improvement in your threshold swimming pace and find yourself swimming faster for longer (assuming you have the prerequisite stamina). This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Threshold 100’s
Stamina can be built through completing longer reps but also but utilising extended warm ups. This session utilises both to build your endurance and stamina. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Enhance Your Stamina With Extended Warm Ups
Stamina is a key requirement of any distance swimmer. There are a number of ways to develop your stamina. The most common method is to practise swimming long, steady swims. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Your Stamina With Long, Steady Swimming
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. When large numbers of short reps with short rests are strung together your threshold swimming pace is developed, as is the case with this workout. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Speed and Threshold Pace
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Speed With T-Time Sessions
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. This is an alternate method for determining it, really great if you have limited time for this workout. I use the main version every four to six weeks with my athletes and this version for athletes starting out, or recommencing training after a good break.
View More Saturday Swim Session: Alternate T-Times
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.