Tri Swim Coach New Zealand – Page 20 – Coach Ray

Saturday Swim Session: Long Reps

Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.

Saturday Swim Session: 25 & 50’s for Speed

This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.

Saturday Swim Session: Threshold 200’s

This session will develop your swimming speed and stamina, using a threshold set of 200m reps.

Saturday Swim Session: Endurance and Drills

Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.

Saturday Swim Session: 100’s and 50’s

Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…

Saturday Swim Session: Technique and Drills

Technique drills are a great way to enhance your swim technique.

Saturday Swim Session: Swim Golf and Drills

Drills and Swim Golf are great activities to do to improve your technique.

Saturday Swim Session: Sprints and other Strokes

These sessions will help develop your speed and feel for the water.

Saturday Swim Session: Time Trials

Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…

Testimonial: Shayne Nation

Having not done any swimming since my last Ironman race 6 years prior, and battling a back injury in which I was facing surgery, I decided to take on the Lake Taupo Across Lake Swim to help with motivation to train and get in shape.
Ray has coached me through numerous endurance events, including two Ironman races, and so I approached him once again for help with this swim. In the 8 weeks Ray had to coach me, he programmed training that not only got me over the finish line, but also consistently took into consideration any difficulty I came across with my back injury.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.