Tri Swim Coach New Zealand – Page 22 – Coach Ray

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1

Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…

Saturday Swim Session: Broken 200’s

This session will develop both your stamina and your swimming speed.

Saturday Swim Session: Swim Toys

Utilising swim toys you can develop your strength and enhance your technique.

Saturday Swim Session: Swolf

This session will enhance your technique and efficiency through the water.

Saturday Swim Session: KPS

Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…

Saturday Swim Session: 100’s & 50’s

This session is perfect for enhancing your swimming threshold speed.

Saturday Swim Session: Strength 400’s

This session will develop your strength and endurance.

Saturday Swim Session: Build 400’s

This session is great for developing your endurance and swimming ability.

Saturday Swim Session: Broken 400’s

Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.

Saturday Swim Session: Drills & Technique

This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.