This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Rust-Buster
Tag: Tri Swim Coach NZ
Saturday Swim Session: Swim 75’s
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Swim 75’s
Saturday Swim Session: Marathon Swim Training Workout
Preparing for a marathon swim event is challenging on a number of levels, but one thing you need to do is swim long workouts. Here is one of the workouts I use with my athletes to prepare for a marathon swim.
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Saturday Swim Session: John Wood’s Endurance Workout
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance Workout
Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2
This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.
Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #1
This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.
Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set
This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set
Saturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400s
Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Less Rest