By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
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Tag: Tri Swim Coach NZ
Saturday Swim Session: How Fast Can You Swim 100m?
This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.
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Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
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Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session
Within this session, you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…
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Saturday Swim Session: Lots of Sprints to Develop Speed
By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…
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Saturday Swim Session: 250’s Followed By Shorter Sprints
Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
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Saturday Swim Session: 250’s Followed By Sprints
By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…
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Saturday Swim Session: Stepping Up With Some 100s
This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session: 50’s to Develop Your Speed
The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: Build 200’s to Develop Speed & Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
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