To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
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Tag: Tri Swim Coach NZ
Saturday Swim Session – 25’s For Top End Speed
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…
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Saturday Swim Session – Build 300s To Get You Race Ready
Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: 250’s for Stamina
Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
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Saturday Swim Session – 100’s To Get You Faster
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
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Saturday Swim Session – 200’s For Speed
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
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Saturday Swim Session – 400’s For Improved Stamina
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Paddles Galore
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
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