Tag: Tri Swim Coach NZ

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

View More Saturday Swim Session: Kick Pull Swim (KPS)

Swimming reps of 300s can provide a good balance between speed and endurance swimming.

View More Saturday Swim Session: 300’s

Paddles are a really great tool to develop muscular strength that is specific for swimming.

View More Saturday Swim Session: Paddles

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

View More Saturday Swim Session: Odd Distances

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

View More Saturday Swim Session: Descending Session

This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…

View More Saturday Swim Session: 800’s for Swim Stamina

This session will develop your swimming stamina which is important for triathlons and open water swimming.

View More Saturday Swim Session: Swim Time Trial

This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.

View More Saturday Swim Session: Swim Strength