Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #2
Completing the Ironman Swim in under 60 minutes is a significant achievement. Today at Ironman NZ plenty of people will be trying to achieve this milestone. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #1
This baseline session is a good solid session to develop more than just fitness. It is a good benchmark that can be repeated every four to six weeks to measure performance improvement. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Emma-Kate Lidbury’s Baseline Swim
A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Auburn Sprint Set
The best part of this session is that it gets faster as you work your way through it. The end arrives very qwikly, as you work your way through the sets. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Swim Pyramid
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Another Ledecky Threshold Set
With COVID lockdowns limiting time allowances in the pool, some coaches have come up with inventive ways to maximise training stimuli. Although I usually fully support a good structured Warm Up (WU), inclusion of some drill work to develop technique. Occasionally just going hell for leather and swimming hard all session within a restricted duration, leaves you to maximise you fitness with minimal time available.
View More Saturday Swim Session: Swim Smooth’s Dense Mist Session
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: The Ledecky Threshold Set
I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.
View More Saturday Swim Session: Broken 150’s