Swim Session

Saturday Swim Session: Kick, Pull, Swim

Kick Pull Swim (KPS) was often used regularly by my swim coach, Duncan Laing in the mid-1990s. I continue that tradition because it generates success by challenging different aspects of your stroke. This session is good for triathletes, as well as open-water swimmers.

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Swim Session

Saturday Swim Session – Broken 200’s Are A Challenging Session That Produces Results

Stamina can be built by swimming a large number of short reps with shorter reps. This session is good for triathletes, as well as open water swimmers.

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Swim Coaching

Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.

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TriSwim Coach

Tuesday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.

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Swim Session

Saturday Swim Session: 50’s for Stamina

Stamina can be built by swimming a large number of short reps with shorter reps. This session is good for triathletes, as well as open water swimmers.

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TriSwim Coach

Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3

To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.

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Swim Session

Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2

To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.

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Swim Session

Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

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Swim Coaching

Saturday Swim Session: Hundreds for Success

Build your ability to maintain a high threshold pace by sets of 100m with short rests. This session is good for triathletes, as well as open water swimmers.

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