Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…
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Tag: Tri Swim Coach
Saturday Swim Session: Swim Drill Session to Develop Technique
Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique…
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What Are My Top 3 Swimming Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Saturday Swim Session: Swim Golf For Success
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect…
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Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Duncan Laing is arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid-’90s, as part of his…
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Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
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Saturday Swim Session: 100’s for Sustained Speed
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
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6 Rules of Swim Etiquette
Now that the triathlon season is almost over in most parts of New Zealand, athletes and their coaches are starting to plan for the next…
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Saturday Swim Session: Use 200’s to Develop Your Swimming
200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…
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Saturday Swim Session: Get Stronger By Using Paddles
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
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