Tag: Tri Swim Coach

Using 300s is a great way of developing your stamina and endurance for swimming.

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

Swimming reps of 300s can provide a good balance between speed and endurance swimming.

Paddles are a really great tool to develop muscular strength that is specific for swimming.

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…