As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability by progeressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets more tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Fifties
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long-distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top-end speed.
View More Saturday Swim Session: Triathlon Plus Beginners Session 1
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability and will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Sets of Hundreds
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.
View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
Continuous swims are very beneficial for triathletes and openw ater swimmers. This session minimises the monotony of just swimming up and down staring at the black line.
View More Saturday Swim Session: Julie’s Fartlek Swim
Exposing your body to a range of intensities and training tools (such as pull buoy, fins etc…) can assist your both your swimming speed and stamina. This workout is great for triathletes with variations basaed on your capabilities and event you are targeting.
View More Saturday Swim Session: ORCA New Zealand’s Intense Swim Workout
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer these traits are useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event they provide the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session: Success with Stamina
Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.
View More Saturday Swim Session: Swim Speed Builder