This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3Tag: Tri Swim Coach
Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1
Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’sSaturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
View More Saturday Swim Session: Swim ToysSaturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: SwolfSaturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
View More Saturday Swim Session: KPSSaturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’sSaturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’sSaturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’s