Tag: Tri Swim Coach

Tri Coaching NZ

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Tri Training NZ

Saturday Swim Session: Broken Sets

This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…

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Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4

This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found here. In each post, you will get two 2,000m to swim workouts. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days apart.

View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
Tri Swim Coach

How fast can you swim 1,500m?

This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the coming weeks will give you the training stimulus to improve your 1,500m time. Once completed record this time in the comments section below.

This is the first session as we build your fitness to a new 1,500m PB. Remember to start with this session and then in three-four days time do the next session that will be sent through to you in a few days time.

View More How fast can you swim 1,500m?
Tri Swim Coach

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
Faster 1,500m

Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2

This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…

View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
Swim Workout

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1

Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1