The Pull Buoy is a great tool (that is often over relied upon) to enhance your swimming. The biggest benefit comes from your ability to the focus on your arms whilst using it, rather than relying on it to float your legs higher. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Utilising the Pull Buoy To Improve Your Swimming
Using short rest intervals and longer reps forces the body’s aerobic energy system to be utilised for this session and as a result enhanced. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 400’s To Develop Stamina
Using hand paddles by themselves or in combination with a pull buoy will help develop your specific swimming strength. This session uses both and is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Paddles & Pull Buoy To Improve Your Specific Swim Strength
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 1,500m TT
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Drills to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Drills & Technique to Enhance Your Swimming
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swim Golf to Improve Your Efficiency
Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…
View More Saturday Swim Session: Swim Drill to Improve Technique