Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri’s Broken Set
When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Ledecky 400’s for the Rest of Us
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Ledecky 400’s
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. A version of this session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s for Mortals
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s
Building swimming skills and fitness is important to develop your overall swimming capability. The inclusion of key swimming attributes, kicking, drills and changes in pace make this a great session for foundation skills. This session is will challenge triathletes and open water swimmers and generate improvement.
View More Saturday Swim Session: Foundation Swim
Both Pull Buoy and Paddles are great tools to develop swim specific strength. They are both used within this session to ensure you get the most out of it. This session is will challenge triathletes and open water swimmers and generate improvement.
View More Saturday Swim Session: 220’s Pull and Paddle Set
Individual Medley (IM) workouts are ALWAYS tough. This workout builds up the distance of the Individual Medley (IM) reps to constantly challenging you before descending down the other side of the pyramid. This session is great for triathlete and open water swimmers.
View More Saturday Swim Session: Climb This!
Introducing some quality efforts within your workout will give your fitness a boost. Within this session you’ll find a range of intensities and due to the amount of time spent swimming there is also a good amount of volumn. This session is great for triathlete and open water swimmers.
View More Saturday Swim Session: Quality Time