Repeated sprints will develop your VO2 max, but with minimal rest the training stimuli from a long set of sprints like this will also give your body a threshold training stimuli. Sessions like this are great for improving lactate tolerance and mental resilience. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Denis Cotterell’s 40x 50
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Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.
View More Saturday Swim Session: Swim Fitness Builder Week 2
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps of different distances at different intensities. The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i
Swimming at high intensity will enhance your VO2 Max. As your VO2 Max improves, you will be able to swim faster, and you’ll be able to swim more effectively at lower intensities. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Alison Freeman’s VO2 Max Swim #2
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that…
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 1
Swimming at high intensity will enhance your VO2 Max. As your VO2 Max improves, you will be able to swim faster, and you’ll be able to swim more effectively at lower intensities. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Alison Freeman’s VO2 Max Swim #1
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 1
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability by progeressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets more tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Fifties