Tag: Tri Swim Coaching

Swim Session

Saturday Swim Session – Strength Building With Paddles and Pull Buoy

Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Strength Building With Paddles and Pull Buoy
Swim Session

Saturday Swim Session – Drill Bonanza

The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Drill Bonanza
Swim Session

Saturday Swim Session – Longer Sets Provide Benefits

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

View More Saturday Swim Session – Longer Sets Provide Benefits
Swim Session

Saturday Swim Session – Even More Drill

The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Even More Drill
Swim Session

Saturday Swim Session – Build Strength With Paddles and Pull Buoy

Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Build Strength With Paddles and Pull Buoy
Swim Session

Saturday Swim Session – More Drills

The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – More Drills
Swim Session

Saturday Swim Session – Nothing But Long Reps

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool based event is that it provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

View More Saturday Swim Session – Nothing But Long Reps

Saturday Swim Session – Longer Reps

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

View More Saturday Swim Session – Longer Reps
Swim Session

Saturday Swim Session – Drills and Long Reps

The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Drills and Long Reps
Swim Session

Saturday Swim Session – Benefits Of Longer Swim Sets

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event is that it provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

View More Saturday Swim Session – Benefits Of Longer Swim Sets