Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Tour de Cure Session 2
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 5
This session sees a focus on repeating your top end speed over multiple sets of 25m to develop your maximum sprint speed. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 09
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
This session sees a focus on sustaining your top end intensity over sets of 100m and 50m to develop your maximum aerobic capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 08
This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 07
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 2
This session sees a focus on sustained effort, repeated numerous times with a short rest. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 06
The ability to repeated high intensity efforts will develop your VO2 max. This workout is of benefit al swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 02
The ability to sustain repeated efforts with short rest periods will develop your threshold swimming ability. Although not pure speed this is a building block that will help you be a faster swimmer later in the season. This workout is of benefit early in a build up for swimmers trying to optimise their pure speed, as well as for triathletes and open water swimmers later in their build up as it enhances their threshold pace.
View More Saturday Swim Session: Swim Speed Improver – Session 01