Tri Swim Training New Zealand – Page 20 – Coach Ray

Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

Saturday Swim Session: Swim Longer & Faster

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming

Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…

Saturday Swim Session: True Stamina Building with 600s

Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…

Saturday Swim Session: Build Strength With Paddles

Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…

Saturday Swim Session: Build Sets Will Help Develop Your Stamina

To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…

Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness

This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…

Saturday Swim Session: Broken 150’s

Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…

Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…

Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength

Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.