Tri Swim Coach

Saturday Swim Session – Lotza 50’s

Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…

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Swim Sessions

Saturday Swim Session: How to Use Broken 200s to Make You Faster

Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…

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Tri Swim Coach

Saturday Swim Session – Long Reps to Enhance Your Stamina

Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

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Swim Session

Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…

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Tri Swim Coach

Saturday Swim Session – Can’t Beat a 1,500m Time Trial

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…

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Tri Swim Coach

Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability

This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…

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Tri Swim Coach

Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…

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Swim Session

Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Swim Sessions

Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term

Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…

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