Tri Swim Coach

Saturday Swim Session – Do You Play Golf?

Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session – Do You Play Golf?
Tri Swim Coach

Saturday Swim Session – Enhance your Feel For the Water with IM

This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…

View More Saturday Swim Session – Enhance your Feel For the Water with IM
Swim Sessions

Saturday Swim Session – 25’s For Top End Speed

To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…

View More Saturday Swim Session – 25’s For Top End Speed
Tri Siwm Coach

Saturday Swim Session – Build 300s To Get You Race Ready

Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session – Build 300s To Get You Race Ready
Tri Swim Coach

Saturday Swim Session: 250’s for Stamina

Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…

View More Saturday Swim Session: 250’s for Stamina
Swim Sessions

Saturday Swim Session – 100’s To Get You Faster

Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session – 100’s To Get You Faster
Swim Session

Saturday Swim Session – 50’s for Top End Speed

Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…

View More Saturday Swim Session – 50’s for Top End Speed
Tri Swim Coach

Saturday Swim Session – 400’s For Improved Stamina

400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session – 400’s For Improved Stamina