Tri Swim Training New Zealand – Page 31 – Coach Ray

Saturday Swim Session: 50’s for Fitness

This session will develop your endurance by repeating 50m reps many times throughout the session.

Saturday Swim Session: Sets of Four Hundreds

This session will develop your threshold endurance and then boost your speed.

Saturday Swim Session: Threshold Endurance Booster

This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…

Saturday Swim Session: 100’s

This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…

Saturday Swim Session: Individual Medley Set to Improve Your Triathlon

Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…

Saturday Swim Session: 50’s and more 50’s

These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…

Saturday Swim Session: Broken 200’s

These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.

Saturday Swim Session: 500’s, 400’s or 300’s

These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.

Saturday Swim Session: Threshold 100’s

These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.

Saturday Swim Session: Michael Phelps’ Favourite HARD Workout

I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.