Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.
View More Saturday Swim Session: Endurance and Drills
Tag: Tri Swim Training NZ
Saturday Swim Session: 100’s and 50’s
Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…
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Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
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Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
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Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
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Saturday Swim Sessions: Getting started with Swimming
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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12 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 8
12 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7
12 Weeks to an Iron-Distance Swim PB: Week 6
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 6
12 Weeks to an Iron-Distance Swim PB: Week 5
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5