As you move towards the most significant event of the season it is important to taper your training, decreasing volume but maintaining the intensity in the final period. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: Sara McLarty’s Race Week Taper Session
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the final of a series of three progressions. Mark Newton recommends that you complete this session three times across the final three weeks of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Mark Newton’s Split 1,000s C
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.
View More Thursday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable
When you are time poor, doing high quality efforts with minimal rest time will bring on your fitness qwikly. This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Threshold Swim To Boost Your Fitness
As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the second of a series of three progressions. Mark Newton recommends that you complete this session weekly in weeks three, four, five and six of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Mark Newton’s Split 1,000s B
This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Swim Session For Speed
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the first of a series of three progressions. Mark Newton recommends that you complete this session twice within the first fortnight of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Mark Newton’s Split 1,000s A
Combining duration/distance of reps with a couple of different intensities of swimming can bring on some great fitness enhancements. This session is great for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Paul Regensburg’s Aerobic Power Set