Tag: Tri Swim Training

Swim Session

Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #5

During an open-water swim whether it’s in an Ironman, triathlon or just a swim (without the bike and run following), you are likely to need to utilise different paces (particularly near the start and end of the swim leg). This session has a range of different distance reps, with different Rest Intervals (RI) to develop different speed/stamina related fitness goals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #5
Swim Session

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 5 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 5 swims per week – Start Anytime
Swim Session

Saturday Swim Session: Hansen & Hansen’s Distance Free 2

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon with stamina. There are some progressive paces used to build your fitness. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Hansen & Hansen’s Distance Free 2
Tri Swim Coach

Thursday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.

View More Thursday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24-Week Plan) – Start Any Monday + Reusable
Swim Session

Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
Tri Swim Coach

Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims
Swim Session

Saturday Swim Session: Hansen & Hansen’s Distance Free 1

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon with stamina. There are some progressive paces used to build your fitness. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Hansen & Hansen’s Distance Free 1
Swim Session

Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10
Swim Session

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime

This programme will build your swimming fitness and increase your confidence and speed in the water.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime
Swim Session

Saturday Swim Session: Sara’s September Session

Endurance is a critical component of fitness for triathletes and long-distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Sara’s September Session