Swim Training Plan

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 2 swims per week – Start Anytime
Swim Session

Saturday Swim Session: The Swim Academy Session #2

Mixed sets of longer fast swims with shorter, harder reps following them are great for developing sustained speed. Especially for open water swimmers and triathletes who compete over longer distances. This session is great for developing that speed.

View More Saturday Swim Session: The Swim Academy Session #2
Tri Swim

Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will swim faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 10 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 10 Workout

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 3 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 3 swims per week – Start Anytime
Swim Session

Saturday Swim Session: The Swim Academy Session #1

Mixed sets of longer fast swims with shorter, harder reps following them are great for developing sustained speed. Especially for open water swimmers and triathletes who compete over longer distances. This session is great for developing that speed.

View More Saturday Swim Session: The Swim Academy Session #1
Tri Swim Coach

Saturday Swim Session: Triathlete’s Olympic-Distance Race Prep Session

Maintaining a high pace is important for longer distance and open water swimmers. Within this session your ability to hold a high pace (with a short Rest Interval (RI)) is developed. This is a great session for Olympic distance triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Triathlete’s Olympic-Distance Race Prep Session
Swim Session

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Swim Session

Saturday Swim Session: Gale Bernhardt’s Endurance 9 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 9 Workout
Swim Session

Saturday Swim Session: Two, Four, Six, Eight Swim Ladder

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Two, Four, Six, Eight Swim Ladder