Tag: Tri Swim Training

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

View More Saturday Swim Session: Time Trials for Success

Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.

View More Saturday Swim Session: Swim & Kick

Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.

View More Saturday Swim Session: Paddles and Pull Buoy

Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…

View More Saturday Swim Session: Sets of 300

Using 300s is a great way of developing your stamina and endurance for swimming.

View More Saturday Swim Session: 300’s

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

View More Saturday Swim Session: 100’s Free and 100’s Pull