This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4Tag: Tri Swim Training
How fast can you swim 1,500m?
This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the…
View More How fast can you swim 1,500m?Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1
Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’sSaturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
View More Saturday Swim Session: Swim ToysSaturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: SwolfSaturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
View More Saturday Swim Session: KPSSaturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’s