Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Janet Evans’ Actual Step-Up Session
Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Janet Evans’ Step-Up Session
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the sixth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 6 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the fifth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 5 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the fourth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 4 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the third week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 3 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the second week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 2 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 1 Swim Fitness Builder
Stamina can be built through completing longer reps but also but utilising extended warm ups. This session utilises both to build your endurance and stamina. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Enhance Your Stamina With Extended Warm Ups
You ability to sustain a fast pace is effectively determined by your Threshold pace. Make improvement in your threshold swimming pace and find yourself swimming faster for longer (assuming you have the prerequisite stamina). This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Threshold Pace with 100’s