This is a big, solid session with reps of 150m to build your endurance. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: OU’s Mid-Summer Distance SetTag: Tri Swim
Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)Saturday Swim Session: Swim Smooth’s Perfect Pyramid
This is a steady endurance building session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their endurance.
View More Saturday Swim Session: Swim Smooth’s Perfect PyramidSaturday Swim Session: Auburn Sprint Set
A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Auburn Sprint SetSaturday Swim Session: Daniela Ryf’s 6k Session
This is a solid session that will help build both your strength and endurance. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Daniela Ryf’s 6k SessionSaturday Swim Session: Drill Pyramid
Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Drill PyramidSaturday Swim Session: Rust-Buster
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Rust-BusterSaturday Swim Session: Swim 75’s
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Swim 75’sSaturday Swim Session: Marathon Swim Training Workout
Preparing for a marathon swim event is challenging on a number of levels, but one thing you need to do is swim long workouts. Here is one of the workouts I use with my athletes to prepare for a marathon swim.
View More Saturday Swim Session: Marathon Swim Training WorkoutSaturday Swim Session: John Wood’s Endurance Workout
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance Workout