Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 800’s
Tag: Tri Swim
Saturday Swim Session: 300’s
Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 300’s
Saturday Swim Session: 400’s
Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 400’s
What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other Strokes
12 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 8
12 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7
12 Weeks to an Iron-Distance Swim PB: Week 5
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5
12 Weeks to an Iron-Distance Swim PB: Week 4
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…
View More 12 Weeks to an Iron-Distance Swim PB: Week 4
Saturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
View More Saturday Swim Session: Broken Sets