This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
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Tag: Tri Swim
Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4
This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4
Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
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Saturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
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Saturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
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Saturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
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Saturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
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Saturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
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