Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Tag: Tri Swim
What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
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Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other Strokes
12 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
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12 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7
12 Weeks to an Iron-Distance Swim PB: Week 5
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5
12 Weeks to an Iron-Distance Swim PB: Week 4
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…
View More 12 Weeks to an Iron-Distance Swim PB: Week 4
Saturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
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Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found here. In each post, you will get two 2,000m to swim workouts. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days apart.
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3